Discovery conversation
Discuss your fitness background, objectives, timing, location and any relevant health considerations.
Fitness that fits your life.
Private personal training, functional fitness, guided yoga and recovery-focused wellness services. Train at home or in your residential society gym with an experienced fitness professional.
(01) The philosophy
“The right fitness plan is one you can sustain and adapt as life changes.”
Meet your trainer
Meet Sanju Kanhere.
Based in Goregaon West, Mumbai, Sanju brings more than 15 years of personal-training experience to individuals and families seeking structured, one-to-one support.
His work spans strength and functional fitness, weight-management goals, muscle development, yoga instruction and wellness massage. He has reportedly worked with more than 200 personal-training clients and across local assignments including the Parulekar, Walavalkar and Malhar engagements.
Every fitness journey starts with understanding your current abilities, goals, schedule and preferences. Sessions can be planned for your home or a residential gym, subject to access permissions, equipment and availability.
Credentials: Copies of relevant fitness, yoga and massage certificates will be added here after verification. Client names and success stories will be published only with permission.
15+
Years of experience
200+
Clients trained (reported)
1:1
Personalised attention
(02)What we offer
Six ways to invest in your wellbeing.
Personalised fitness and complementary wellness services delivered with care, professional boundaries and clear goals.
- 01 Home Training Personal Training at Home One-to-one strength, endurance and general conditioning sessions tailored to your experience, goals, equipment and lifestyle. A practical option for busy professionals and families.
- 02 Society Gym Society Gym Personal Training Get guided sessions in the convenience of your residential gym. Form, progression, strength and consistency are the focus; society permissions and equipment availability apply.
- 03 Functional Fitness Functional Fitness Build everyday strength through mobility, balance, coordination and controlled movement patterns. Sessions are adjusted to fitness level and suitable physical ability.
- 04 Personal Yoga Personal Yoga Sessions Guided yoga-focused sessions for flexibility, body awareness, breathing and general wellbeing. Style and programme suitability can be discussed during your consultation.
- 05 Recovery Massage Recovery Massage Non-medical massage focused on relaxation, post-exercise comfort and general wellness. This service does not replace medical assessment, physiotherapy or injury rehabilitation.
- 06 Swedish Massage Swedish Massage Relaxation-focused massage sessions for people seeking a restorative wellness experience. Techniques, suitability, boundaries and contraindications are discussed beforehand.
(03) How it works
Designed around you.
Not a generic workout chart. A personal training relationship works best with a thoughtful starting point and realistic expectations.
Home sessionsSociety gymsPrivate coachingMobilityStrength
Starting assessment
Review basic movement and fitness abilities within the trainer's scope. Refer to a qualified clinician where appropriate.
Personalised sessions
Choose a realistic schedule with exercises suited to your level, available space and equipment.
Review and progress
Track useful measures such as training consistency, exercise capacity, strength and personal goals over time.
(04)Long-term programmes
Make consistency your advantage.
Choose a practical focus. The final plan, frequency and fees are confirmed after an individual conversation.
Private Fitness01
Strength & Conditioning
For adults who want structured one-to-one sessions rather than figuring everything out alone.
- Goal-based exercise planning
- Strength and general fitness
- Form and progression guidance
- At-home or approved gym sessions
Signature Programme02
Active After 40
Designed around staying strong, mobile and consistent through changing life stages.
- Strength and balance
- Mobility and flexibility
- Manageable training routines
- Individual pacing and review
Shared Motivation03
Couples & Small Groups
A convenient approach for partners or neighbours with compatible fitness goals.
- Partner or resident group sessions
- Functional movement
- Scheduled weekly routines
- Society facilities where permitted
No published package price is a binding quote. Enquire for current availability, service areas and personalised fees.
(05)Local service areas
Conveniently based in Goregaon West.
Services are primarily designed for nearby homes and residential gyms. Travel, equipment, access rules and schedules determine availability in each neighbourhood.
Indicative - not to scale
- 01
Goregaon West
Primary service area for home personal training, society gym training, functional fitness and private wellness enquiries.
- 02
Malad West
Private training enquiries from residential communities and homes in convenient parts of Malad West.
- 03
Oshiwara
One-to-one personal training subject to session scheduling and travelling distance.
- 04
Andheri West
Limited-location appointments, depending on availability and efficient scheduling.
- 05
Residential Society Workshops
Introductory strength, balance and mobility sessions for residents, with managing committee permission.
Not sure if you're covered? Share your building or locality privately during the enquiry. Exact service coverage will be confirmed before booking.
(06)Fitness insights
Practical guidance for everyday fitness.
Useful answers from a personal training perspective. Educational content only; it is not individual medical advice.
Guide - Setting01
Home Training vs Society Gym: Which Works Better?
The best setting is often the one you can use consistently. Home workouts can offer privacy and convenience; society gyms may provide machines and weights for easier progression. Your available time, goals, space and equipment should shape the decision.
Guide - Strength02
Starting Strength Training After 40
Begin with an appropriate assessment, manageable exercise choices, adequate recovery and gradual progression. Balance, mobility and strength can all be part of a sustainable routine. Check with a clinician if medical restrictions apply.
Guide - Choosing03
How to Choose a Personal Trainer in Goregaon West
Ask about verified qualifications, experience, screening, communication, session planning and scheduling reliability. Also check whether your society permits external coaches and whether the trainer can explain a suitable progression approach.
(07)Frequently asked
Good questions, clear answers.
These answers also help residents understand which services are right for them before contacting Sanju.
Yes. Sanju offers private personal training for residents in Goregaon West, subject to scheduling, adequate exercise space and the equipment needed for your programme.
Yes, where the society permits external trainers and the gym has suitable equipment. Please confirm your building's rules before booking.
Fees depend on session frequency, duration, location, goals and training format. Request a consultation to discuss the current packages and available slots.
Yes. Training can begin with suitable basic movements and progressively adapt to your ability. Important health conditions and exercise restrictions should be discussed beforehand.
Sanju provides fitness sessions relevant to general conditioning, strength and body-composition goals. Results vary and depend on several factors, including consistency, nutrition, rest and health. Medical nutrition therapy requires appropriately qualified professionals.
Start here
Your fitness journey deserves personal attention.
Tell Sanju what you're looking for, where you'd like to train and when you're generally available.
- Based in
- Goregaon West, Mumbai
- Format
- By prior arrangement
- Phone / WhatsApp
- +91 92205 94724
- Enquiries
- Personal training, society gym coaching, guided yoga, functional fitness, recovery massage or Swedish massage.